What can you do to uplift your Epigenetics today? Listen to music, art? What about what you consume, and are you drinking enough water?
My friend Don from the Wildcraft Forest would say you need to be breathing living air to do this. Go some place where you are do that, where you can breath living air. The deep woods, old growth forest, an area untouched by humans?
What about your sacred rites? Meditation, smudging, working with your crystals, or chanting?
Most of all I think awareness is key. Are you aware, awake, and being authentic to who you are in this time of your journey? spend sometime alone, offline and make certain you are still on track.